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Indulge in a classic breakfast favorite with a twst with this delicious French Toast Sticks recipe.

Perfect for busy mornings or lazy weekend brunches, these golden-brown sticks are crispy on the outside, soft and fluffy on the inside, and bursting with cinnamon-spiced flavor.

Whether you dip them in maple syrup, dust them with powdered sugar, or enjoy them plain, French Toast Sticks are sure to become a family favorite.


  • 6 slices thick-cut bread (such as brioche or Texas toast)
  • 2 large eggs
  • 1/2 cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • Pinch of salt
  • Butter or cooking spray, for cooking
  • Maple syrup, powdered sugar, or fresh fruit, for serving


Skillet or griddle

Mixing bowl





Cut each slice of bread into thirds lengthwise to create sticks. Set aside.

In a shallow dish or bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, and a pinch of salt until well combined.

Heat a skillet or griddle over medium heat and add a small amount of butter or coat with cooking spray.

Dip each bread stick into the egg mixture, turning to coat evenly.

Place the coated sticks on the preheated skillet or griddle and cook for 2-3 minutes per side, or until golden brown and crispy.

Remove the French Toast Sticks from the skillet and serve immediately with maple syrup, powdered sugar, or fresh fruit for dipping or topping.

Nutritional Facts

Note: Nutritional values may vary depending on portion size and specific ingredients used.

Serving Size: 3 sticks

Calories: 250 kcal

Total Fat: 10g

Saturated Fat: 4g

Trans Fat: 0g

Cholesterol: 110mg

Sodium: 300mg

Total Carbohydrates: 30g

Dietary Fiber: 1g

Sugars: 4g

Protein: 9g

Health Benefits

While French Toast Sticks are a delightful indulgence, they can still be part of a balanced diet when enjoyed in moderation.

This recipe provides a good source of carbohydrates for energy, protein for satiety, and a touch of sweetness for satisfaction.

Additionally, the use of whole grain bread can add fiber and essential nutrients to support digestive health and overall well-being.


Can I use regular sandwich bread instead of thick-cut bread?

Yes, you can use regular sandwich bread for this recipe, but thick-cut bread will yield thicker and more substantial French Toast Sticks.

Can I make French Toast Sticks ahead of time?

Yes, you can prepare the French Toast Sticks ahead of time and reheat them in the oven or toaster oven until warm and crispy before serving.

Can I freeze leftover French Toast Sticks?

Yes, you can freeze leftover French Toast Sticks. Place them in a single layer on a baking sheet and freeze until solid, then transfer to a resealable plastic bag or airtight container for storage. Reheat in the oven or toaster oven until warmed through.

Can I use almond milk or another non-dairy milk alternative?

Yes, you can use almond milk or another non-dairy milk alternative in place of cow’s milk if preferred.

Can I add other spices or flavorings to the egg mixture?

Yes, feel free to customize the egg mixture with additional spices such as nutmeg, cardamom, or pumpkin pie spice for extra flavor.

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