Your Hormones—Not Your Diet—Making You Gain Weight, Doctors Say

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Our metabolism changes  as we get older.

Age-related weight gain common for over 50s, especially women. Hormonal changes and slowed metabolism make weight loss challenging after menopause.

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Test hormone levels with doctor.

Struggling to lose weight? Ask your doctor for hormone testing. Imbalance may lead to health issues like weight gain, diabetes, and more.

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Building muscle helps boost your metabolism.

For over 50s, weight-training is vital to maintain a youthful figure and health. Muscle is a fountain of youth, protecting bones and the immune system.

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Hormone supplementation may help, too.

Consult specialists for hormone supplementation (estradiol, progesterone). It can aid weight management, muscle retention, fat loss, and libido (testosterone in men).

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Diet+exercise beat hormones for weight.

Slim down with diet & resistance exercise. 1.6g protein/kg/day. Reboot metabolism to reverse diabetes, halt heart disease & aging.

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