Age-related weight gain common for over 50s, especially women. Hormonal changes and slowed metabolism make weight loss challenging after menopause.
Struggling to lose weight? Ask your doctor for hormone testing. Imbalance may lead to health issues like weight gain, diabetes, and more.
For over 50s, weight-training is vital to maintain a youthful figure and health. Muscle is a fountain of youth, protecting bones and the immune system.
Consult specialists for hormone supplementation (estradiol, progesterone). It can aid weight management, muscle retention, fat loss, and libido (testosterone in men).
Slim down with diet & resistance exercise. 1.6g protein/kg/day. Reboot metabolism to reverse diabetes, halt heart disease & aging.