Your Belly Fat Is Because of Your Stress! Study Shows

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How to treat and prevent stress belly

Now that you understand why stress causes belly fat, here are some treatment and prevention tips to follow!

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Look after your psychological health

Reduce stress: Unwind at home with music, books, movies, or a bath. Socialize with friends for a break. No way to eliminate stress, but manage it.

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Exercise, exercise,  exercise

Exercise boosts mental & physical health, reducing stress hormones & belly fat. 30-minutes daily or occasional walk breaks at work suffice.

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Eat properly

Combat stress & belly fat with proper nutrition: eat fruits, veggies, whole grains & dark leafy greens. Avoid high-calorie, processed food & opt for water over sweet beverages.

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Get enough sleep

Get 7-8 hours of sleep daily to reduce belly fat and stress. Set a bedtime routine, avoid screens in bed. Sleep well, stay healthy!

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Avoid stress, embrace health!

Prevent stress belly: Reduce cortisol, avoid overeating, improve sleep, boost metabolism. Sensible lifestyle fosters health and fitness. Small changes matter!

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