Now that you understand why stress causes belly fat, here are some treatment and prevention tips to follow!
Reduce stress: Unwind at home with music, books, movies, or a bath. Socialize with friends for a break. No way to eliminate stress, but manage it.
Exercise boosts mental & physical health, reducing stress hormones & belly fat. 30-minutes daily or occasional walk breaks at work suffice.
Combat stress & belly fat with proper nutrition: eat fruits, veggies, whole grains & dark leafy greens. Avoid high-calorie, processed food & opt for water over sweet beverages.
Get 7-8 hours of sleep daily to reduce belly fat and stress. Set a bedtime routine, avoid screens in bed. Sleep well, stay healthy!
Prevent stress belly: Reduce cortisol, avoid overeating, improve sleep, boost metabolism. Sensible lifestyle fosters health and fitness. Small changes matter!