You can really loss weight while sleeping

Lift and lower your legs while lying on your back, engaging your core and targeting lower abdominal muscles.

Bed Leg Lifts:

Sit on the edge of your bed, bring your knees towards your chest, and extend them back out for an effective abdominal workout.

Seated Knee Tucks:

While seated, extend one leg at a time, engaging your quadriceps and boosting metabolism.

Bedside Leg Extensions:

Lie on your back, pedal your legs in a bicycle motion, and twist your torso for an effective ab and oblique workout.

Bicycle Crunches:

Lying on your back, lift and lower your legs in a scissor-like motion to engage the lower abdominal muscles.

Scissor Kicks:

Place your hands on the edge of the bed and perform push-ups to target your chest, arms, and shoulders.

Bed Push-Ups:

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