1:
1. Mountain Pose: Strengthen your leg muscles, improving overall body alignment.
2:
2. Tree Pose: Enhance stability and balance, while stretching inner thigh muscles.
3:
3. Warrior II Pose: Correct misalignment by strengthening leg muscles and opening hips.
4:
4. Garland Pose: Open up hip joints and inner thighs, working towards proper alignment.
5:
5. Extended Triangle Pose: Stretch and strengthen legs while improving overall alignment.
6:
6. Child's Pose: Ease tension in knees, hips, and thighs, promoting relaxation.
7:
7. Bridge Pose: Strengthen core and leg muscles, supporting proper knee alignment.
8:
8. Pigeon Pose: Release tight hip muscles, aiding in realignment and reducing discomfort.
9:
9. Seated Forward Bend: Stretch hamstrings and calves, helping to correct knock knees.
Remember to consult with a qualified instructor before starting any new exercise routine.