Winter is best for weight loss research

We all think summer is the ideal time to lose weight since it burns more calories, but a recent study disagrees. 

According to study, working out in the cold improves fat burning and temperature adaptation. 

Cold-weather swimmers activated brown fat better. It regulates body temperature in cold weather. 

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While this may seem interesting, your nutrition, fitness routine, and lifestyle choices all affect weight loss. 

New indoor sports can be tried in cold temperatures. Stair climbing provides high-intensity cardio and leg workouts. Indoor hobbies like dancing, yoga, and martial arts burn calories 

Studies show that sleep deprivation causes weight growth. Winters might help you sleep more, promoting weight loss. 

People consume less water in winter, which can cause dehydration, hunger, and diminished fat burning. Lukewarm water boosts circulation, breaks down fat 

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