Red meat such as beef, lamb, and pork are excellent sources of iron.
Poultry such as chicken and turkey are also good sources of iron.
Seafood such as clams, oysters, and sardines are rich in iron.
Beans and legumes such as lentils, chickpeas, and kidney beans are plant-based sources of iron.
Dark leafy greens such as spinach, kale, and collard greens are also rich in iron.
Fortified cereals and breads are good sources of iron, especially for vegetarians and vegans.
Dried fruits such as raisins, apricots, and prunes are also high in iron.