Set reasonable short-term objectives to achieve your long-term weight reduction goal. Setting tiny goals helps encourage and measure your progress.
Focus on a balanced diet with foods from all dietary categories. Eat lots of fruits, veggies, lean meats, complete grains, and healthy fats.
Be wary of portions. Measure your meal, use smaller dishes, and avoid eating from the container. Eat carefully and appreciate your meal to know when you're satisfied.
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Be mindful of your diet. While eating, ignore TV and cellphones and follow your body's hunger and fullness signals.
Drink water all day. Sometimes thirst is mistaken for hunger. Hydration aids metabolism.
Combine weight training with aerobic activity like walking, jogging, or cycling. At least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic activity each week
Avoid harmful impulse buys by planning meals and snacks. Keep healthful alternatives on hand for hunger.
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