Lemon makes water taste nicer and helps you stay hydrated. Drinking water before a meal can make you feel fuller, so you may eat less.
Eating less could create the calorie deficit needed for weight loss. Hydration is the main benefit of lemon in water.
A slice of lemon provides less than 5% of your daily vitamin C. Thus, a complete lemon slice in coffee adds little nourishment.
Eating helps you feel full because chewing promotes fullness. Lemon in water has no other effect besides encouraging you drink more.
This is by no means a magic bullet for weight loss, but filling up on water is a healthy habit to adopt
Lemon in coffee is safe, but too much caffeine might be harmful. Studies reveal that too much coffee can shrink your brain.
Viral diet videos are harmful. Unqualified people develop them and cause frenzy. Add lemon to coffee for flavor.