Green tea is known for its high antioxidant content, particularly catechins, which are potent antioxidants that may help protect cells from damage caused by free radicals.
Green tea generally contains less caffeine than black tea. This can be an advantage for individuals who are sensitive to caffeine or those looking to moderate their caffeine intake.
Some studies suggest that green tea consumption may be associated with a lower risk of heart disease.
Green tea has been studied for its potential role in weight management. Some research suggests that the catechins in green tea may aid in fat burning and boost metabolic rate.
Green tea may contribute to better oral health. The catechins in green tea have antimicrobial properties and may help inhibit the growth of bacteria, potentially reducing the risk of cavities and improving overall gum health.
Green tea has a milder flavor compared to black tea. It is often described as fresh, grassy, or slightly astringent.