Unleash Your Inner Supermom: Workout for busy Moms

Perform each exercise for 20 seconds, followed by a 10-second rest. Repeat for a total of 4 minutes. Example- Jumping jacks

Tabata Workout (4 minutes):

Perform each exercise for 40 seconds, followed by a 20-second rest. Complete the circuit twice. Example- Burpees

10-Minute HIIT (High-Intensity Interval Training):

Use your baby's stroller for added resistance. Example- Walking Lunges

Stroller Circuit (10 minutes):

Complete each exercise for 45 seconds, followed by a 15-second rest. Repeat for 3 rounds. Example- Jump squats

Bodyweight Blast (15 minutes):

Perform each exercise for 1 minute, moving quickly between exercises. Example- butt kicks

Quick Cardio (8 minutes):

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