TOP VEGETARIAN PROTEIN SOURCES

Lentils are a great source of protein, with 18 grams of protein per cup.

Chickpeas are another great source of protein, with 14.5 grams of protein per cup.

Quinoa is a complete protein, with 8 grams of protein per cup.

Tofu is a versatile protein source, with 10 grams of protein per half-cup.

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Edamame is a great snack with 8.5 grams of protein per half-cup.

Nuts and seeds are protein-rich, with almonds, pumpkin seeds, and chia seeds being great options.

Greek yogurt is a great source of protein, with 23 grams of protein per cup.

Cheese is a good source of protein, with cottage cheese and parmesan cheese being good options.

Eggs are a complete protein, with 6 grams of protein per egg.

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