Flaxseeds contain lignans, which are natural compounds that can have estrogen-like effects in the body. They may help balance hormone levels. Ground flaxseeds can be added to smoothies, yogurt, or oatmeal.
Soy products like tofu, edamame, and tempeh contain phytoestrogens called isoflavones. These compounds may mimic the effects of estrogen in the body and help balance hormone levels.
Beans and lentils are rich in fiber, which can help with the excretion of excess estrogen from the body. This can contribute to hormonal balance.
Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain compounds that support estrogen metabolism and detoxification.
Sesame seeds, sunflower seeds, and pumpkin seeds contain lignans, similar to flaxseeds, which can have a positive impact on hormone balance.
Whole grains like oats, quinoa, and brown rice are high in fiber and can aid in hormone regulation.
Almonds, walnuts, and pistachios are packed with healthy fats, which can support overall hormonal health.
Some fruits, particularly those high in antioxidants, can contribute to hormone balance. Berries, cherries, and citrus fruits are good options.