Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to increase the production of white blood cells, key components of the immune system.
Berries like strawberries, blueberries, and raspberries are packed with antioxidants, particularly vitamin C and flavonoids. These compounds can help your body fight off infections.
Garlic contains allicin, a compound known for its antimicrobial properties. It may help stimulate the immune system and combat various infections.
Ginger is known for its anti-inflammatory and antioxidant properties. It may help decrease inflammation, which can help support the immune system.
Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory and antioxidant compound. It may help the immune system by regulating immune cell function.
Spinach is a nutrient-dense leafy green vegetable rich in vitamins C and E, as well as beta-carotene. These antioxidants work together to boost the immune system.
Yogurt contains probiotics, which are beneficial bacteria that support a healthy gut microbiome. A healthy gut is crucial for a strong immune system.
Almonds are a good source of vitamin E, an antioxidant that helps to maintain a healthy immune system. They're also rich in healthy fats.