Fill bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. Bake until the peppers are tender for a delicious, fiber-rich meal.
Thread chicken and a variety of colorful vegetables (bell peppers, zucchini, cherry tomatoes) onto skewers. Grill or bake, and serve with a side of quinoa or brown rice for added fiber.
Stir-fry a mix of colorful vegetables, such as broccoli, bell peppers, and snap peas, with chickpeas. Season with gluten-free tamari or soy sauce and serve over brown rice or cauliflower rice.
Prepare a hearty lentil soup with gluten-free vegetable broth, lentils, carrots, celery, onions, and spices. Lentils are an excellent source of fiber and protein.
Spiralize zucchini into noodles and toss them with homemade or store-bought gluten-free pesto. Add cherry tomatoes and grilled chicken or shrimp for a satisfying dish.
Create a flavorful curry with eggplant, chickpeas, tomatoes, and coconut milk. Serve it over quinoa or rice for a gluten-free, high-fiber dinner.
Grill or bake salmon and serve it over a bed of cooked quinoa. Toss in a variety of colorful vegetables, such as cherry tomatoes, cucumber, and avocado, for a nutrient-packed salad.
Roast acorn squash halves and fill them with a mixture of ground turkey, black beans, corn, and spices. Bake until the squash is tender and the filling is cooked through.