Quinoa is a healthy whole grain, but it's calorie-dense. Measure your portions to avoid overeating.
Nut butters like almond and peanut butter are nutritious, but they can add up in calories quickly. Stick to recommended serving sizes (about 1-2 tablespoons).
Olive oil is a heart-healthy fat, but it is calorie-dense. Use it sparingly when cooking or dressing salads to manage calorie intake.
Greek yogurt is an excellent source of protein and probiotics. However, it's essential to watch portion sizes and choose plain or low-fat varieties to control calories.
Avocado is rich in healthy fats and fiber, making it a satisfying and nutritious choice. However, be cautious about portion size to avoid consuming too many calories.
While nuts and seeds are packed with healthy fats and nutrients, they are calorie-dense. Stick to small portions, such as a handful (about 1 ounce) to avoid excess calories.
While dried fruits are nutritious, they are concentrated in sugar and calories. Consume them in small amounts as a snack.
Dark chocolate is rich in antioxidants, but it's calorie-dense. Enjoy it in moderation and opt for varieties with higher cocoa content and lower sugar.