Watermelon is not only hydrating but also easily digestible. It's a refreshing choice to start your day.
Bananas are rich in potassium and fiber, making them a great choice for sustained energy and digestive health.
Papaya is loaded with vitamins, particularly vitamin C and vitamin A, which can boost your immunity and improve skin health.
Oranges are a good source of vitamin C and antioxidants. They can help kickstart your metabolism and provide a burst of energy.
Apples are high in fiber and low in calories. They can help with digestion and provide a feeling of fullness.
Kiwi is rich in vitamin C, vitamin K, and dietary fiber. It's known to aid digestion and support immune function.
Berries like strawberries, blueberries, and raspberries are packed with antioxidants and fiber, promoting a healthy digestive system.
Pineapple contains bromelain, an enzyme that can aid digestion and reduce inflammation. It's a great choice for an empty stomach.