Berries such as strawberries, blueberries, raspberries, and blackberries are rich in fiber and antioxidants. They add sweetness to your meals without adding excessive calories.
Apples are high in fiber and water content, promoting a feeling of fullness. The crunchiness of apples makes them a satisfying and low-calorie snack.
Studies suggest that grapefruit may have properties that aid in weight loss. It's low in calories and can be a refreshing addition to your breakfast or as a snack.
Pears are another excellent source of fiber. Eating a pear before a meal may help reduce overall calorie intake, thanks to its fiber content promoting satiety.
Watermelon has a high water content, making it a hydrating and low-calorie fruit. Enjoy it as a refreshing snack during hot weather.
Kiwi is rich in fiber, vitamin C, and other nutrients. Its unique flavor and texture make it a delightful addition to fruit salads or enjoyed on its own.
Oranges are not only rich in vitamin C but also high in fiber. The act of peeling and segmenting oranges can slow down your eating, promoting mindful consumption.
While technically a fruit, avocados are unique for their healthy monounsaturated fats. The fats in avocados contribute to satiety, helping you feel fuller for longer.