Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that help protect the skin from oxidative stress. Antioxidants can contribute to a radiant complexion.
Fatty fish is high in omega-3 fatty acids, which can support skin health by maintaining its elasticity and hydration. Additionally, fish like salmon contain astaxanthin, a powerful antioxidant.
Avocado is a source of healthy fats, including monounsaturated fats, which contribute to skin hydration. It also contains vitamins C and E, known for their antioxidant properties.
Leafy greens are packed with vitamins A and C, essential for skin health. They also contain antioxidants that help protect the skin from damage caused by free radicals.
Nuts and seeds, such as almonds and sunflower seeds, are rich in vitamin E, which helps protect the skin from oxidative damage. They also provide healthy fats and essential minerals.
Tomatoes are a good source of lycopene, an antioxidant that can protect the skin from sun damage and contribute to a healthy complexion.
Green tea is rich in polyphenols, which have antioxidant and anti-inflammatory properties. Drinking green tea may help protect the skin and reduce the signs of aging.
Dark chocolate contains flavonoids, which have been associated with improved skin hydration and protection against sun damage. Choose chocolate with a high cocoa content for maximum benefits.