Blueberries, strawberries, and raspberries are rich in antioxidants and can help protect the kidneys from oxidative stress.
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can support kidney health.
Vegetables like kale, spinach, and Swiss chard are low in potassium and high in vitamins and minerals, making them suitable for kidney health.
This cruciferous vegetable is a low-potassium alternative to starchy foods and is rich in vitamin C and fiber.
These aromatic vegetables add flavor to your dishes without adding extra salt. They also have potential antioxidant and anti-inflammatory benefits.
Red bell peppers are low in potassium and high in vitamins A and C, which can help protect kidney health.
Egg whites are a high-quality source of protein and are lower in phosphorus compared to whole eggs.
Whole grains like brown rice, quinoa, and whole wheat bread provide fiber and essential nutrients without high levels of potassium or phosphorus.