Beans, such as lentils, chickpeas, and black beans, contain complex carbohydrates that are challenging to digest, leading to gas production.
Broccoli is high in fiber and contains a sugar called raffinose, which can lead to gas and bloating.
Like broccoli, cabbage contains raffinose, making it a gas-inducing vegetable.
Cauliflower is another cruciferous vegetable that can cause gas due to its fiber and raffinose content.
Onions, especially raw onions, contain compounds that can be difficult to digest and lead to gas.
Lactose, the sugar in milk and dairy products, can be hard to digest for individuals with lactose intolerance, leading to gas and bloating.
Soda and other carbonated drinks release carbon dioxide gas when consumed, leading to increased gas in your digestive system.
Sugar alcohols like sorbitol and xylitol, found in sugar-free gum, candy, and some diet products, can lead to gas and gastrointestinal discomfort.