Highly processed foods like fast food, frozen meals, and packaged snacks often lack fiber and contain high amounts of fats and sugars, contributing to constipation.
Some individuals may experience constipation due to lactose intolerance or sensitivity to dairy products like milk, cheese, and ice cream.
Consuming excessive amounts of red meat, particularly fatty cuts, can slow digestion and lead to constipation.
While bananas are nutritious, unripe bananas are high in starch and low in fiber, which can contribute to constipation in some people.
Refined grains like white rice have had their fiber-rich outer layers removed, leading to lower fiber content that might contribute to constipation.
Unripe persimmons contain tannins that can cause gastrointestinal issues and contribute to constipation.
Fried and greasy foods, such as fried chicken, French fries, and burgers, are often low in fiber and high in unhealthy fats, potentially causing constipation.
Due to their high starch content and low soluble fiber, unripe bananas can sometimes cause constipation.