Rich in omega-3 fatty acids, salmon promotes nail health by supporting hydration and preventing nails from becoming brittle. Omega-3s also help reduce inflammation, supporting healthy nail growth.
Eggs contain biotin, a B-complex vitamin that is essential for maintaining healthy nails. Biotin deficiency can lead to brittle and weak nails, so incorporating eggs can help provide this crucial nutrient.
Loaded with beta-carotene, sweet potatoes are converted into vitamin A in the body, aiding in promoting nail strength and preventing dryness or brittleness.
Almonds are a good source of protein and contain high levels of biotin, which helps strengthen nails. They also provide vitamin E, which contributes to overall nail health.
Vegetables like spinach and kale are rich in iron, which helps carry oxygen to the nails. Iron deficiency can lead to brittle and dry nails, so incorporating these greens can improve nail health.
Lentils, chickpeas, and other legumes are excellent sources of protein, zinc, and biotin. These nutrients play crucial roles in nail health and strength.
Packed with nutrients like vitamin E, copper, and selenium, sunflower seeds contribute to healthy nail growth and help prevent nail damage and brittleness.
Berries such as strawberries, blueberries, and raspberries are high in antioxidants like vitamin C, which promotes collagen production essential for nail strength and integrity.