Cucumbers have a high water content (about 95%) and are incredibly refreshing.
Watermelon is one of the most hydrating fruits, containing over 90% water. It's a delicious and juicy option.
elery is mostly water (about 95%) and makes a crunchy, low-calorie snack.
Strawberries are a berry with high water content, providing hydration along with vitamins and antioxidants.
Oranges have a high water content and are a good source of vitamin C, making them a nutritious choice.
Lettuce varieties like iceberg and romaine are mainly composed of water and can be used in salads and sandwiches.
Bell peppers are rich in water and also provide essential vitamins and antioxidants.
Zucchini is a versatile vegetable with high water content that can be used in various dishes.