High-fat foods like fried foods, fatty meats, and full-fat dairy products can be hard to digest and may lead to diarrhea, bloating, and discomfort, especially in individuals with gallbladder or liver issues.
Spices, hot peppers, and spicy dishes can irritate the stomach lining and worsen symptoms in people with acid reflux, gastritis, or irritable bowel syndrome (IBS).
Lactose intolerance is a common condition where the body can't properly digest lactose, a sugar found in milk and dairy products, leading to gas, diarrhea, and abdominal pain.
While fiber is important for digestion, excessive consumption of high-fiber foods, such as beans, lentils, and certain vegetables, can cause gas and bloating, especially for those not used to a high-fiber diet.
Carbonated beverages, including soda and sparkling water, can introduce excess air into the digestive system, leading to bloating and gas.
Sugar alcohols like sorbitol and xylitol, found in sugar-free gum, candy, and some diet products, can cause digestive discomfort and diarrhea in some individuals.
Caffeine, found in coffee, tea, and energy drinks, can be a gastrointestinal irritant and may exacerbate acid reflux, heartburn, and stomach discomfort.
Highly processed foods, including sugary snacks and fast food, often lack essential nutrients and can lead to digestive issues such as constipation, diarrhea, and changes in bowel habits.