Blueberries, strawberries, raspberries, and blackberries are excellent sources of antioxidants, particularly anthocyanins and vitamin C.
Dark chocolate is rich in flavonoids, which can have antioxidant properties. Look for chocolate with a high cocoa content (70% or higher).
Almonds, walnuts, and pecans are high in antioxidants like vitamin E and other phytochemicals that can protect cells from damage.
Artichokes are loaded with antioxidants, particularly a compound called chlorogenic acid, which may help reduce oxidative stress.
Vegetables like kale, spinach, and Swiss chard are packed with vitamins, minerals, and phytonutrients that act as antioxidants.
These legumes are excellent sources of antioxidants, particularly flavonoids. They also provide fiber and plant-based protein.
Tomatoes contain the antioxidant lycopene, which has been linked to various health benefits, including reduced risk of certain cancers.
Green tea is rich in catechins, a type of flavonoid that has potent antioxidant properties and is associated with various health benefits.