Foods like kale, spinach, Swiss chard, and collard greens are rich in vitamins, minerals, and antioxidants. They contribute to heart health, bone health, and overall well-being.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. They have been associated with improved cognitive function and may support heart health.
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and various nutrients. They may contribute to heart health and provide a satiating snack.
Foods like brown rice, quinoa, oats, and whole wheat are high in fiber, providing sustained energy and supporting digestive health.
Greek yogurt and other probiotic-rich yogurts contain beneficial bacteria that support gut health. They are also good sources of protein and calcium.
Avocados are loaded with monounsaturated fats, which are heart-healthy fats. They also provide fiber, vitamins, and minerals.
Broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. It is known for its potential cancer-fighting properties and supports overall health.