Green tea contains caffeine but typically has less than coffee. It also provides L-theanine, an amino acid that can enhance alertness without the jitters.
Matcha is a type of green tea made from powdered whole tea leaves. It's high in antioxidants and provides a more sustained release of caffeine compared to coffee.
This South American herbal tea is rich in caffeine and theobromine, providing a gentle energy boost without the crash associated with coffee.
Chai is made from black tea infused with aromatic spices like cinnamon, cardamom, and ginger. It offers a warming, flavorful, and mildly caffeinated option.
Turmeric lattes are made with turmeric, black pepper, and milk (dairy or plant-based). Turmeric has anti-inflammatory properties and can provide a subtle pick-me-up.
Starting your day with a glass of lemon water can help hydrate your body and provide a natural energy boost. Lemon is packed with vitamin C, which can increase alertness.
Mixing a tablespoon of apple cider vinegar with warm water can help with digestion and provide a gentle energy lift.
Various herbal teas, such as ginseng, ginkgo biloba, or peppermint, can be invigorating and caffeine-free options to kickstart your morning.