Top 8 Dry Fruits Rich In Vitamin B12

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Dried apricots may contain trace amounts of B12, but they are not a reliable source.

1. Dried Apricots

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Dried figs can also have tiny amounts of B12, but they're not a significant source.

2. Dried Figs

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Dried currants may contain minimal B12, although it's not a primary source of the vitamin.

3. Currants

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Like other dried fruits, raisins may have very small amounts of B12, but it's not enough to meet your dietary requirements.

4. Raisins

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Prunes contain trace amounts of B12 but are not a substantial source of the vitamin.

5. Prunes

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Dates are another dried fruit that may contain minimal B12, but it's not a reliable source.

6. Dates

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Dried cranberries might contain a tiny amount of B12, but it's not significant in meeting your B12 needs.

7. Dried Cranberries

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Dried blueberries can have minuscule amounts of B12, but they are not a primary source.

8. Dried Blueberries

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