Staying hydrated is essential for overall health and can help regulate blood sugar levels.
Non-caffeinated herbal teas like chamomile, cinnamon, ginger, and green tea can be enjoyed without added sugars and may have potential benefits for managing blood sugar.
Blend spinach, kale, or other non-starchy vegetables with a small amount of low-glycemic fruits like berries. Avoid adding sweeteners or high-sugar fruits.
A glass of water with a squeeze of fresh lemon can be a refreshing and low-calorie beverage.
These can be good alternatives to dairy milk, but be sure to choose unsweetened versions to avoid added sugars.
Infuse your water with cucumber slices for a refreshing and hydrating option.
Some people find that a small amount of apple cider vinegar (diluted with water) before a meal may help with blood sugar control, but consult with your healthcare provider before trying this.
Make smoothies with ingredients like avocado, chia seeds, flaxseeds, and low-carb fruits like berries. Be cautious with portion sizes and added ingredients to avoid excessive carbohydrates.