The ultimate low-calorie drink, water is essential for staying hydrated and can help control your appetite.
Green tea is not only low in calories but also contains antioxidants that can potentially boost metabolism and promote fat loss.
Herbal teas like chamomile, peppermint, and hibiscus are caffeine-free and have minimal calories. They can be a soothing and calorie-friendly choice.
A simple iced coffee with a splash of milk or milk alternative and a calorie-free sweetener can be a refreshing and low-calorie choice.
Sparkling water, with or without a squeeze of citrus, is a fizzy and refreshing drink that contains zero or very few calories.
A glass of water with a squeeze of fresh lemon juice can provide flavor and vitamin C without many calories.
Create your own flavored water by adding slices of fruits, cucumber, mint, or ginger to your water for a refreshing taste without adding calories.
Kombucha is a fermented tea that has a tangy, effervescent flavor and is relatively low in calories. Just be mindful of the added sugars in some commercial brands.