Egg yolks are one of the best sources of biotin. Eating eggs regularly can provide a significant amount of this vitamin.
Salmon is a fatty fish that's not only rich in omega-3 fatty acids but also contains biotin.
Organ meats like liver are extremely high in biotin. If you consume liver from animals like chicken or beef, you can get a substantial amount of biotin.
Many types of nuts and seeds are good sources of biotin. Almonds, peanuts, walnuts, and sunflower seeds, for example, are biotin-rich options.
Sweet potatoes are not only a great source of biotin but also provide other essential vitamins and minerals.
Avocado is not only a trendy and healthy food but is also high in biotin content.
This vegetable is not only rich in biotin but also offers numerous health benefits due to its high fiber and antioxidant content.
Certain types of mushrooms, such as shiitake and portobello, contain biotin and can be incorporated into various dishes.