Legumes such as lentils, chickpeas, and black beans are excellent sources of plant-based protein. They're also high in fiber, which can help with digestion.
Tofu, also known as bean curd, is a versatile source of vegetarian protein. It's made from soybeans and can be used in various dishes and cuisines.
Tempeh is another soy-based protein that is fermented and has a nutty flavor. It's a great meat substitute in many recipes.
Seitan, often called "wheat meat" or "wheat gluten," is a high-protein meat substitute made from gluten, the protein in wheat.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's a versatile grain that can be used in salads, bowls, or as a side dish.
Greek yogurt is a protein-rich dairy product that is a good source of calcium and probiotics as well.
Cottage cheese is a dairy product high in protein, making it an excellent choice for both vegetarians and those who include dairy in their diet.
Almonds, peanuts, chia seeds, and hemp seeds are all high in protein and healthy fats. They make for a nutritious snack or topping for various dishes.