Greek yogurt is rich in protein and probiotics, which can aid in digestion and promote a feeling of fullness. Top it with antioxidant-rich berries for added fiber and flavor.
Avocado is a healthy source of monounsaturated fats and fiber. Top whole-grain toast with sliced avocado, a sprinkle of sea salt, and some red pepper flakes for a satisfying snack.
Hummus is made from chickpeas and tahini, providing protein, fiber, and healthy fats. Dip sliced vegetables like carrots, cucumbers, and bell peppers for a tasty and nutritious snack.
Chia seeds are packed with fiber and omega-3 fatty acids. Mix them with your choice of milk (dairy or plant-based), and add a touch of honey or fruit for a delightful and filling snack.
A small handful of mixed nuts (almonds, walnuts, or pistachios) can provide healthy fats, protein, and fiber. Nuts are satiating and can help control appetite.
Edamame (young soybeans) is a great source of plant-based protein and fiber. Steam them, lightly salt, and enjoy as a crunchy and nutritious snack.
In moderation, dark chocolate (70% cocoa or higher) can satisfy your sweet tooth while providing antioxidants. A small piece can be a delightful treat.
Homemade kale chips are a crunchy, low-calorie snack rich in vitamins and minerals. Toss kale leaves with a bit of olive oil, season with your favorite herbs and spices, then bake until crispy.