Salmon is rich in omega-3 fatty acids, which can help nourish hair follicles and promote hair growth.
Eggs provide biotin, a B-vitamin that is essential for hair growth. They also contain protein, which is a building block for hair.
Spinach is packed with iron, a mineral that helps carry oxygen to the hair follicles. Iron deficiency can lead to hair loss.
Greek yogurt is high in protein and vitamin B5 (pantothenic acid), both of which are essential for hair health.
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A promotes a healthy scalp and hair.
Almonds, walnuts, and seeds like flaxseeds and chia seeds are excellent sources of biotin and healthy fats, which support hair growth.
Avocado is rich in healthy fats and vitamin E, both of which can promote hair health and reduce hair fall.
Lentils are a great source of protein, iron, zinc, and biotin, making them a beneficial addition to a diet aimed at reducing hair loss.