Rich in calcium, protein, and vitamin D, milk supports bone growth and development. Yogurt: A good source of protein, calcium, and vitamin D, yogurt aids in bone health and growth.
A good source of protein, calcium, and vitamin D, yogurt aids in bone health and growth.
A lean source of protein, chicken supports muscle growth and repair.
High in protein and omega-3 fatty acids, fish promotes overall health and development.
Contains protein, iron, and zinc, which are essential for growth and development.
A plant-based protein source, lentils also provide fiber and various vitamins and minerals.
Rich in protein, fiber, and folate, chickpeas support overall growth and development.
Packed with vitamins A, C, and K, as well as calcium and iron, spinach supports bone health and development.
A nutrient-dense vegetable containing vitamins C, K, and folate, as well as calcium, broccoli aids in bone development.
Provide complex carbohydrates, fiber, and various nutrients necessary for growth.
Good sources of healthy fats, protein, and minerals, nuts and seeds support overall growth and development.