TIPS FOR ANGER MANAGEMENT

Identify triggers that cause your anger and try to avoid them.

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Practice relaxation techniques such as deep breathing, meditation, or yoga.

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Express your feelings in a calm and assertive manner instead of bottling them up.

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Engage in physical activity or hobbies to release pent-up emotions.

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Seek professional help if your anger is causing problems in your personal or professional life.

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Develop healthy coping strategies such as positive self-talk, problem-solving, and time management.

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Thanks for Watching

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TIPS FOR ANGER MANAGEMENT

Identify triggers that cause your anger and try to avoid them.

Identify Triggers:

Practice relaxation techniques such as deep breathing, meditation, or yoga.

Relax:

Express your feelings in a calm and assertive manner instead of bottling them up.

Express Simple:

Engage in physical activity or hobbies to release pent-up emotions.

Exercise:

Seek professional help if your anger is causing problems in your personal or professional life.

Visit a proffessional:

Develop healthy coping strategies such as positive self-talk, problem-solving, and time management.

Building Resilience:

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