The Greatest Houseplants for Increasing Sleep

Lavender (Lavandula): Lavender is well-known for its soothing aroma, which helps ease stress and enhance the quality of sleep.

Sansevieria, or the snake plant, releases oxygen into the air at night, improving indoor air quality and maybe promoting better sleep.

Aloe Vera: Aloe vera releases oxygen during the night, and its calming effects can help create a more comfortable sleeping environment.

Jasmine (Jasminum): Studies have shown that the pleasant aroma of jasmine can lower anxiety and enhance sleep.

Chlorophytum comosum, or the spider plant, is well-known for its ability to filter the air, improving the general interior atmosphere and promoting sound sleep.

Grown indoors to encourage relaxation, Valerian (Valeriana officinalis) is a herb noted for its calming qualities.

Peace Lily (Spathiphyllum): Peace lilies not only have a pleasing appearance but also contribute to air purification, which makes the environment comfortable for sleeping.

Epipremnum aureum, or golden pothos, is a low-maintenance indoor plant that can help purge indoor toxins and create a more wholesome sleeping environment.

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