Jumping jacks are a potent calorie-burning workout since they use many muscle groups and immediately raise your heart rate. Start by standing with your feet shoulder-width apart and your arms by your sides.
Jump your feet apart while simultaneously rising your arms over your head in one continuous motion. Land with your arms outstretched and your feet shoulder-width apart.
High knees stimulate your core and leg muscles while providing an excellent cardiovascular workout. Stand with your feet hip-width apart to do high knees.
Start to jog in place, almost like jogging in slow motion, elevating your knees as high as you can with each step. To build momentum, swing your arms in time with your knee raises.
Burpees are the ideal exercise for this quick workout since they are a dynamic, full-body move that combines strength and cardio. Start off by assuming a hip-width stance.
Your hands should be on the ground when you squat down. Immediately after kicking your feet back into the pushup position, bring them back to the squat position. Then, leap up quickly while raising your arms in the air.
Wall sits are a great low-impact workout that work your glutes and quadriceps, as well as other lower body muscles. Find a wall that is free of obstructions and lean on it to stand.
Walk your feet forward and slowly slide down the wall, bending your knees at a 90-degree angle. Your back should lie flat against the wall, and your thighs should be parallel to the floor. Maintain this posture for the whole minute.