Skipping meals, especially breakfast, can slow down your metabolism as your body may enter "starvation mode" and conserve energy.
Drastically reducing calorie intake for extended periods can lead to muscle loss and a decrease in metabolic rate.
Processed foods high in refined sugars and unhealthy fats can contribute to weight gain and metabolic dysfunction.
Consuming too much added sugar can lead to insulin resistance, metabolic syndrome, and an increased risk of type 2 diabetes.
Inadequate protein intake can lead to muscle loss and a slower metabolism, as protein plays a crucial role in maintaining muscle mass.
Not drinking enough water can slow down your metabolism. Water is essential for various metabolic processes, including those involved in fat metabolism.
Inconsistent meal timing and irregular eating patterns can disrupt your body's internal clock and negatively affect your metabolism.
Regular consumption of fast food, which is often high in unhealthy fats and calories, can contribute to weight gain and metabolic issues.