Spinach is packed with vitamins A and K, as well as folate and iron. It also contains antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.
Kale is a nutrient powerhouse, high in vitamins A, C, and K. It also provides minerals such as calcium and potassium, along with antioxidants that contribute to its anti-inflammatory properties.
Broccoli is rich in fiber, vitamins C and K, and contains various phytonutrients with potential health benefits. It's known for its anti-cancer properties and overall nutritional density.
Brussels sprouts are high in fiber, vitamins C and K, and contain antioxidants. They also provide small amounts of protein and may have anti-inflammatory effects.
Bell peppers, especially red ones, are rich in vitamin C and other antioxidants. They also provide fiber and a range of nutrients that contribute to overall health.
Carrots are an excellent source of beta-carotene, a precursor to vitamin A. They also provide fiber and are known for their role in promoting eye health.
Sweet potatoes are rich in beta-carotene, fiber, and vitamins like vitamin A and vitamin C. They also provide complex carbohydrates for sustained energy.
Cauliflower is a versatile vegetable that provides vitamins C and K, as well as fiber. It's a low-calorie option and can be used as a substitute for higher-carb foods in various recipes.