Rich in vitamin E, magnesium, and healthy fats, almonds are associated with heart health and may help in lowering LDL cholesterol levels.
High in omega-3 fatty acids, antioxidants, and polyphenols, walnuts are beneficial for heart health, brain function, and reducing inflammation.
Loaded with antioxidants, fiber, and potassium, pistachios are linked to improved heart health, weight management, and blood sugar control.
Cashews are a good source of vitamins, minerals, and healthy fats. They contain unsaturated fats that may benefit heart health.
Rich in selenium, a powerful antioxidant mineral, Brazil nuts support immune function and may contribute to thyroid health.
Hazelnuts are high in antioxidants, vitamins, and healthy fats. They are associated with reducing inflammation and improving heart health.
Pecans contain antioxidants, fiber, and healthy fats. They may help in lowering LDL cholesterol levels and have anti-inflammatory properties.
High in monounsaturated fats and low in omega-6 fatty acids, macadamia nuts support heart health and may aid in lowering cholesterol levels.