Staying hydrated is crucial for overall health and can aid in weight loss by promoting a feeling of fullness. Drinking water before meals may also reduce calorie intake.
Green tea contains catechins, which have been associated with increased metabolism and fat burning. It also provides a modest amount of caffeine, which can enhance the calorie-burning process.
Coffee is rich in caffeine, which can temporarily boost metabolism and improve physical performance. Additionally, black coffee is low in calories and can act as an appetite suppressant.
Freshly squeezed vegetable juices are nutrient-dense and low in calories. They can be a good way to increase your vegetable intake and provide essential vitamins and minerals.
Protein is known for its ability to promote feelings of fullness and support muscle mass, which is essential for a healthy metabolism. Protein shakes can be a convenient way to increase protein intake, especially for those with busy lifestyles.
Some studies suggest that apple cider vinegar may help with weight loss by promoting feelings of fullness and reducing blood sugar levels. Mix a small amount of apple cider vinegar with water and drink it before meals.
Lemon water is low in calories and can be a refreshing way to stay hydrated. Some people believe that it may also support weight loss by boosting metabolism and aiding digestion.
Herbal teas like peppermint, ginger, and chamomile are caffeine-free options that can be enjoyed throughout the day. Some herbal teas may have mild appetite-suppressing effects.