Almonds, walnuts, pistachios, or mixed nuts are excellent choices due to their healthy fats, protein, and fiber. They have a minimal impact on blood sugar and can help control hunger.
Opt for plain, unsweetened Greek yogurt, which is low in carbohydrates and high in protein. It also provides calcium and probiotics. Add some berries for extra flavor and antioxidants.
Crunchy vegetables like carrots, celery, bell peppers, or cucumber slices paired with a portion-controlled amount of hummus make a nutritious and low-carb snack.
Eggs are rich in protein and various nutrients. They make a satisfying snack that helps control hunger and stabilize blood sugar levels.
String cheese, cottage cheese, or slices of cheese contain protein and fat, making them a good option to pair with whole-grain crackers or some apple slices.
These young soybeans are rich in protein, fiber, and various vitamins and minerals. They can be enjoyed steamed and lightly salted as a snack.
Cherry tomatoes paired with small mozzarella balls or slices make a delicious and low-carb snack, providing a mix of vitamins, minerals, and protein.
Air-popped popcorn (without added butter or excessive salt) can be a satisfying whole-grain snack option due to its fiber content. Portion control is important.