Rich in fiber and antioxidants, broccoli contains compounds that support gut health by promoting the growth of beneficial bacteria in the digestive system.
Packed with fiber, vitamins, and minerals, spinach is a leafy green that can help support a healthy gut environment.
Another nutrient-dense leafy green, kale is high in fiber and contains antioxidants and vitamins that promote gut health.
These cruciferous vegetables are high in fiber and contain compounds that support digestive health by fostering a diverse microbiome.
Peas are a good source of both soluble and insoluble fiber, which can aid digestion and support the growth of beneficial gut bacteria.
High in fiber and antioxidants like beta-carotene, carrots can contribute to a healthy gut environment and regular bowel movements.
Bell peppers are rich in fiber, vitamins, and antioxidants that can help promote a healthy gut microbiome.
Low in calories but high in fiber, green beans can aid in digestion and contribute to a healthy gut.