Salmon is rich in omega-3 fatty acids, which promote hair development. These fatty acids support hair follicles and scalp health.
Spinach contains vitamins, minerals, and iron, which is good for hair. Iron-rich foods like spinach help prevent hair loss from iron deficiency.
Eggs are rich in biotin, a B-vitamin needed for hair development and wellness. They include protein, a hair-building ingredient.
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Sweet potatoes contain beta-carotene, which the body turns into vitamin A. Vitamin A is needed to make sebum, which moisturizes the scalp and hair.
Avocados include vitamin E and good lipids, which protect hair from breaking.
Almonds, walnuts, and flaxseeds include vitamins, minerals, and healthy fats that promote hair development. They contain biotin and zinc.
Greek yogurt contains protein and probiotics, which stimulate hair development and scalp health.
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