Rich in fiber and omega-3 fatty acids, chia seeds promote a feeling of fullness and can help regulate blood sugar levels.
Packed with healthy monounsaturated fats, avocados are satisfying and can contribute to reduced cravings for unhealthy snacks.
The catechins in green tea have been associated with increased metabolism and fat burning, making it a popular choice for weight loss.
High in fiber and antioxidants, berries can support weight loss by providing a sweet treat without excess calories.
A great source of protein and omega-3 fatty acids, salmon helps in maintaining muscle mass and promoting fat loss.