Sip your way to balanced iron levels with these refreshing beverages!

Beetroot is rich in iron and can help boost hemoglobin levels. Consider blending it into a juice or adding it to a smoothie.

Beetroot Juice:

Prune juice is a good source of non-heme iron, the type of iron found in plant-based foods.

Prune Juice:

Pomegranate is not only rich in iron but also contains vitamin C, aiding in the absorption of iron.

Pomegranate Juice:

Blend fresh or frozen spinach into a smoothie. Spinach is high in iron and other essential nutrients.

Spinach Smoothie:

Nettle tea is known for its iron content and can be a good addition to your beverage choices.

Nettle Tea:

Blackstrap molasses is a concentrated source of iron. Mix it with warm water or add it to smoothies.

Blackstrap Molasses Drink:

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