Full body resistance workouts are important for seniors to maintain strength and mobility.
Resistance training can help prevent age-related muscle loss and improve bone density.
A full body workout should include exercises for the upper body, lower body, and core.
Some effective exercises for seniors include squats, lunges, push-ups, and planks.
It's important to start with light weights and gradually increase as strength improves.
Seniors should aim to do resistance training at least twice a week.
Consulting with a doctor or certified trainer is recommended before starting a new exercise program.