Overnight Oats With Protein Powder Recipe

High-protein, one-bowl Overnight Oats with Protein Powder are full of healthy ingredients. This will keep you full for hours and prevent mid-morning sugar dumps, which is always good!

Ingredient

– For Soaking Overnight – 1 cup Rolled Oat – 2 scoop Protein Powder Low Carb – 1/2 cup Apple Juice – 1/2 cup Milk – 1/2 cup Yogurt – 1 Apple Grated – 1 tsp Cinnamon – 1 tbsp Honey – 1 tbsp Raisin – For Garnish – 1 tbsp Walnuts Roughly  – 4 tbsp Raspberrie

Direction

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1

Mix oats, protein powder, raisins, grated apple, and cinnamon in a bowl.

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2

Add milk and apple juice, stir. Combine yogurt and other ingredients gradually.

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3

Choose nuts, berries, and dried fruits to top. Refrigerate overnight. Serve cold.

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Calories: 436kcal | Carbohydrates: 58g | Protein: 34g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 58mg | Sodium: 79mg | Potassium: 537mg | Fiber: 7g | Sugar: 24g | Vitamin A: 208IU | Vitamin C: 8mg | Calcium: 211mg | Iron: 4mg

Nutrition

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